The Role of Nutrition in Maintaining Good Oral Health

Many people are aware that nutrition plays a vital role in overall health, but did you know that it also affects your oral health? The food you eat can either help or harm your teeth and gums. In this blog, we will discuss the role of nutrition in maintaining good oral health.

Foods that promote good oral health

1. Calcium-rich foods: Calcium is essential for strong teeth and bones. Foods that are rich in calcium, such as dairy products, leafy greens, and almonds, can help strengthen your teeth.

2. Vitamin D-rich foods: Vitamin D helps the body absorb calcium, so it is also essential for good oral health. Foods that are rich in vitamin D, such as fatty fish, eggs, and fortified cereals, can help strengthen your teeth and bones.

3. Crunchy fruits and vegetables: Crunchy fruits and vegetables, such as apples, carrots, and celery, can help clean your teeth and stimulate saliva production, which helps neutralize acid and prevent tooth decay.

4. Water: Drinking water helps flush out bacteria and food particles from your mouth, preventing tooth decay and bad breath.

Foods to avoid for good oral health

1. Sugary and acidic foods and drinks: Sugary and acidic foods and drinks, such as soda, candy, and fruit juices, can erode tooth enamel and cause cavities.

2. Starchy foods: Starchy foods, such as bread and pasta, can stick to your teeth and provide a breeding ground for bacteria.

3. Hard candies and ice: Chewing on hard candies and ice can chip or break your teeth.

4. Alcohol and tobacco: Alcohol and tobacco can dry out your mouth, promoting the growth of harmful bacteria and increasing the risk of gum disease and oral cancer.

Good nutrition is essential for maintaining good oral health. By eating a healthy and balanced diet, avoiding harmful foods and drinks, and staying hydrated with water, you can promote healthy teeth and gums. Don't forget to brush and floss regularly and visit your dentist for regular checkups and cleanings to ensure your oral health is in top shape.

Diagnosing jaw problems and pains – TMD and TMJ

More than fifteen percent of American adults suffer from chronic facial pain.

Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.

There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.

These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJ’s.

The TM joint is one of the most complex joints in the body. Located on each side of the head, these joints work together and can make many different movements, including a combination of rotating and gliding action when chewing and speaking.

Several muscles help open and close the mouth. They control the lower jaw (mandible) as it moves forward, backward, and side-to-side.

Both TM joints are involved in these movements. Each TM joint has a disc between the ball and socket. The disc cushions the load while enabling the jaw to open widely and perform rotating and translocational movements.

Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.

If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.

Often, the problem is a sinus or toothache or it could be an early stage of periodontal disease.

But for some pain, the cause is not so easily diagnosed.

The pain could be related to the facial muscles, the jaw or temporomandibular joint, located in the front of the ear.

Treatments for this pain may include stress reducing exercises, muscle relaxants, or wearing a mouth protector to prevent teeth grinding.
They’ve been successful for many and your dentist can recommend which is best for you.